Tailored for your work environment
From brief workshops to extended retreats, my goal is to support your team in becoming healthier and more cohesive, one step at a time
2-hour core workshop
•Structure: A blend of educational talk, engaging activities, and a dynamic Q&A session.
•Topics: Pick from our range – Nutrition, Physical Activity, Sleep Hygiene, Stress Management, Chronic Conditions.
•Flexibility: Tailored to align with the specific needs of office workers.
•Venue: At your office or a location of your choice.
Contact for pricing
Extensions
4-hour extended core workshop
• Choose two topics instead of one. More hands-on activities and discussions.
•Includes lunch break: A blend of educational talk, engaging activities, and a dynamic Q&A session
Workshop series
• Option to cover all topics in a series of shorter sessions
• Ensures sustained learning and implementation..
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Special Package: Team Building at Sportrock Climbing Center
Combine the power of learning with the thrill of adventure. This package includes:
• A 2-Hour Wellness Workshop: Choose your focus area.
• Lunch Break: A time for team bonding and relaxation
• Climbing Session: An introductory class to rock climbing (2 hours).
• Yoga or Stretching Session: Wind down with mindful movements (30-45 minutes).
Contact for pricing