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Nature as medicine: why spending time outside matters

Nature as medicine: why spending time outside matters

Nature as medicine: why spending time outside matters

March 13, 2025

Why cardio matters for your heart and overall wellness

Why cardio matters for your heart and overall wellness

Why cardio matters for your heart and overall wellness

February 18, 2025

How social wellness and connection contribute to your health

How social wellness and connection contribute to your health

How social wellness and connection contribute to your health

February 6, 2025

New Year, new me? No, thank you!

New Year, new me? No, thank you!

New Year, new me? No, thank you!

January 6, 2025

Art and science of setting goals

Art and science of setting goals

Art and science of setting goals

December 27, 2024

From my fire to yours: let’s goal-set together this year!

From my fire to yours: let’s goal-set together this year!

From my fire to yours: let’s goal-set together this year!

November 15, 2024

A couple of thoughts about goal-setting from a New Year’s gathering

A couple of thoughts about goal-setting from a New Year’s gathering

A couple of thoughts about goal-setting from a New Year’s gathering

November 5, 2024

Understanding Your Total Daily Energy Expenditure (TDEE): Beyond the Basics

Understanding Your Total Daily Energy Expenditure (TDEE): Beyond the Basics

Understanding Your Total Daily Energy Expenditure (TDEE): Beyond the Basics

July 30, 2024

The Foundation of Wellness: Understanding Sleep Hygiene

The Foundation of Wellness: Understanding Sleep Hygiene

The Foundation of Wellness: Understanding Sleep Hygiene

March 13, 2024

Beyond Physical Fitness: Understanding Holistic Wellness

Beyond Physical Fitness: Understanding Holistic Wellness

Beyond Physical Fitness: Understanding Holistic Wellness

February 15, 2024

Why Routines Matter: Saving Energy for Creativity and Growth

Why Routines Matter: Saving Energy for Creativity and Growth

Why Routines Matter: Saving Energy for Creativity and Growth

February 7, 2024

Back to Zero: The Undulating Path of My Running Journey

Back to Zero: The Undulating Path of My Running Journey

Back to Zero: The Undulating Path of My Running Journey

February 4, 2024

We Do Know How, but We Can’t Make You: The Unseen Struggle of Wellness Professionals

We Do Know How, but We Can’t Make You: The Unseen Struggle of Wellness Professionals

We Do Know How, but We Can’t Make You: The Unseen Struggle of Wellness Professionals

February 6, 2024

Running: for those who struggle to begin

Running: for those who struggle to begin

Running: for those who struggle to begin

January 5, 2024

Finding A True Calling: A Tale of Many Turns

Finding A True Calling: A Tale of Many Turns

Finding A True Calling: A Tale of Many Turns

February 2, 2024

Eating Smart: Navigate the Chaos of Nutritional Advice

Eating Smart: Navigate the Chaos of Nutritional Advice

Eating Smart: Navigate the Chaos of Nutritional Advice

January 30, 2024

A Health Coach with an eating disorder? Yeah, why not?

A Health Coach with an eating disorder? Yeah, why not?

A Health Coach with an eating disorder? Yeah, why not?

January 29, 2024

Small Steps, Big Changes: Mastering the Tiny Habits Principle

Small Steps, Big Changes: Mastering the Tiny Habits Principle

Small Steps, Big Changes: Mastering the Tiny Habits Principle

January 25, 2024

Scaling Walls, Building Bonds: Discovering the Joys of Indoor Rock Climbing

Scaling Walls, Building Bonds: Discovering the Joys of Indoor Rock Climbing

Scaling Walls, Building Bonds: Discovering the Joys of Indoor Rock Climbing

January 22, 2024

Who is a health coach

Who is a health coach

Who is a health coach

January 12, 2024

YOU GOT THIS

YOU GOT THIS

YOU GOT THIS

December 3, 2021

One week before marathon

One week before marathon

One week before marathon

November 21, 2021

The jar of wins

The jar of wins

The jar of wins

September 15, 2021

What else, if not food?

What else, if not food?

What else, if not food?

September 13, 2021

Are we all abusers?

Are we all abusers?

Are we all abusers?

July 22, 2021

Health and Hope to Cope.

Health and Hope to Cope.

Health and Hope to Cope.

July 21, 2021

Completion of a goal isn't the only thing to celebrate.

Completion of a goal isn't the only thing to celebrate.

Completion of a goal isn't the only thing to celebrate.

June 6, 2021

"My mommy is so strong, she can move a wardrobe!"

"My mommy is so strong, she can move a wardrobe!"

"My mommy is so strong, she can move a wardrobe!"

May 25, 2021

My best 10 miles. So far :)

My best 10 miles. So far :)

My best 10 miles. So far :)

May 17, 2021