Take my hand
Take my hand

12-week one-on-one coaching program
12-week one-on-one coaching program
Achieve your long-term wellness goals. This program is designed for individuals seeking dedicated guidance to reach a specific objective, featuring personalized sessions, strategic goal-setting, and ongoing support.
Achieve your long-term wellness goals. This program is designed for individuals seeking dedicated guidance to reach a specific objective, featuring personalized sessions, strategic goal-setting, and ongoing support.
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Basic program:
Basic program:
Weekly individual coaching for 12 weeks
Weekly individual coaching for 12 weeks
$ 1,013 for 12 weeks ($335/month)
$ 1,013 for 12 weeks ($335/month)
Foundational 90-minute session to determine your wellness vision, desired outcome, and what support is the most beneficial for your current situation
Foundational 90-minute session to determine your wellness vision, desired outcome, and what support is the most beneficial for your current situation
12 weekly 60-minute coaching sessions
12 weekly 60-minute coaching sessions
Setting realistic long- and short-term goals
Setting realistic long- and short-term goals
Creating action plan
Creating action plan
Ongoing support with the plan execution, dealing with setbacks, overcoming obstacles
Ongoing support with the plan execution, dealing with setbacks, overcoming obstacles
Adjusting the plan to meet your individual needs and lifestyle
Adjusting the plan to meet your individual needs and lifestyle
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Premium program:
Premium program:
Individual coaching and additional premium experiences for 12 weeks
Individual coaching and additional premium experiences for 12 weeks
Starting at $ 1,913 for 12 weeks ($638 per month)
Starting at $ 1,750
Everything that is included into basic program
Everything that is included into basic program
Collaboration with your care team (physicians, therapists, trainers and other professionals)
Collaboration with your care team (physicians, therapists, trainers and other professionals)
Up to 3 hours a week of one-on-one time to work on your focus. Choose from:
Personal training sessions
Nutrition guidance:
Education on the basic principles of nutrition for health and/or weight management
Guided trip to a grocery store of your choice
Pantry makeover
Weekly meal planning
Weekly meal prep
Cooking lessons
Guided meditation
Up to 3 hours a week of one-on-one time to work on your focus. Choose from:
Personal training sessions
Nutrition guidance:
Education on the basic principles of nutrition for health and/or weight management
Guided trip to a grocery store of your choice
Pantry makeover
Weekly meal planning
Weekly meal prep
Cooking lessons
Guided meditation
Sign up