Examples of topics for group coaching programs
Examples of topics for group coaching programs
2-hour workshops
2-hour workshops
Health-Mapping workshop
Discover the multiple dimensions of wellness beyond just physical health. In this workshop, you’ll create a personalized wellness vision and set macro goals that align with your values and long-term aspirations.
Health-Mapping workshop
Discover the multiple dimensions of wellness beyond just physical health. In this workshop, you’ll create a personalized wellness vision and set macro goals that align with your values and long-term aspirations.
Health-Mapping workshop
Discover the multiple dimensions of wellness beyond just physical health. In this workshop, you’ll create a personalized wellness vision and set macro goals that align with your values and long-term aspirations.
Clarifying Your Goals: Finding Direction and Purpose
Feeling stuck or unclear about your next steps? This session will guide you through reflective exercises to clarify your direction and identify meaningful goals that bring purpose and motivation to your journey.
Clarifying Your Goals: Finding Direction and Purpose
Feeling stuck or unclear about your next steps? This session will guide you through reflective exercises to clarify your direction and identify meaningful goals that bring purpose and motivation to your journey.
Clarifying Your Goals: Finding Direction and Purpose
Feeling stuck or unclear about your next steps? This session will guide you through reflective exercises to clarify your direction and identify meaningful goals that bring purpose and motivation to your journey.
Strengths Discovery Workshop
Tap into your inner strengths and build confidence in your abilities. Through guided coaching, you’ll reconnect with past successes and develop strategies to apply these strengths to current challenges.
Strengths Discovery Workshop
Tap into your inner strengths and build confidence in your abilities. Through guided coaching, you’ll reconnect with past successes and develop strategies to apply these strengths to current challenges.
Strengths Discovery Workshop
Tap into your inner strengths and build confidence in your abilities. Through guided coaching, you’ll reconnect with past successes and develop strategies to apply these strengths to current challenges.
Weighing Decisions: Using a Decisional Balance Tool
Unsure whether to take action on a decision? This workshop introduces the decisional balance tool, helping you weigh the pros and cons of your options to make choices that align with your values and goals.
Weighing Decisions: Using a Decisional Balance Tool
Unsure whether to take action on a decision? This workshop introduces the decisional balance tool, helping you weigh the pros and cons of your options to make choices that align with your values and goals.
Weighing Decisions: Using a Decisional Balance Tool
Unsure whether to take action on a decision? This workshop introduces the decisional balance tool, helping you weigh the pros and cons of your options to make choices that align with your values and goals.
Connecting to Your “Why”: Discovering Values and Fueling Motivation
Dive deep into what truly motivates you by exploring your core values. Using the value card sort tool, this session will help you connect your actions with your ‘why’ to inspire meaningful and sustainable change.
Connecting to Your “Why”: Discovering Values and Fueling Motivation
Dive deep into what truly motivates you by exploring your core values. Using the value card sort tool, this session will help you connect your actions with your ‘why’ to inspire meaningful and sustainable change.
Connecting to Your “Why”: Discovering Values and Fueling Motivation
Dive deep into what truly motivates you by exploring your core values. Using the value card sort tool, this session will help you connect your actions with your ‘why’ to inspire meaningful and sustainable change.
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4-week programs
4-week programs
Morning Routine Setup
Transform your mornings with a personalized routine that energizes and prepares you for the day ahead. This program guides you through creating a consistent, balanced start to your day. Over four weeks, we’ll coach you through designing a routine that aligns with your needs, while providing a supportive space for sharing experiences and learning from others in the group.
Morning Routine Setup
Transform your mornings with a personalized routine that energizes and prepares you for the day ahead. This program guides you through creating a consistent, balanced start to your day. Over four weeks, we’ll coach you through designing a routine that aligns with your needs, while providing a supportive space for sharing experiences and learning from others in the group.
Bedtime Routine Setup
Establish an evening routine that promotes relaxation and restful sleep. This program guides you in developing habits that work for you, with the support of a group that shares insights and encouragement as we explore what makes the most difference in our nighttime routines.
Bedtime Routine Setup
Establish an evening routine that promotes relaxation and restful sleep. This program guides you in developing habits that work for you, with the support of a group that shares insights and encouragement as we explore what makes the most difference in our nighttime routines.
Choosing My First/Next Physical Activity
Explore different types of movement to find what works best for you. This coaching program helps you navigate choices and create an action plan, and incorporate movement into your routine confidently, all while engaging with a community that supports and motivates you through each step.
Choosing My First/Next Physical Activity
Explore different types of movement to find what works best for you. This coaching program helps you navigate choices and create an action plan, and incorporate movement into your routine confidently, all while engaging with a community that supports and motivates you through each step.
Connecting Goals with Actions
Turn your aspirations into actionable steps with a program focused on bridging the gap between goals and daily habits. Learn to align your intentions with actions for lasting change with the group to help each other stay accountable and on track.
Connecting Goals with Actions
Turn your aspirations into actionable steps with a program focused on bridging the gap between goals and daily habits. Learn to align your intentions with actions for lasting change with the group to help each other stay accountable and on track.
Sleep Reboot: Creating a Sleep Routine That Works for You
Improve your sleep quality with a routine tailored to your needs, supported by others who are also on the journey to better sleep. This program provides guidance and practical tools to develop habits that promote restful and consistent sleep.
Sleep Reboot: Creating a Sleep Routine That Works for You
Improve your sleep quality with a routine tailored to your needs, supported by others who are also on the journey to better sleep. This program provides guidance and practical tools to develop habits that promote restful and consistent sleep.
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8-week programs
8-week programs
Cooking at Home
Build confidence in the kitchen with this program designed to make home cooking simple and enjoyable. Learn meal planning, time-saving techniques, and healthy recipe ideas. Engage with others as you discover new ways to nourish yourself and build habits that last.
Cooking at Home
Build confidence in the kitchen with this program designed to make home cooking simple and enjoyable. Learn meal planning, time-saving techniques, and healthy recipe ideas. Engage with others as you discover new ways to nourish yourself and build habits that last.
Eating Healthy on a Busy Schedule
Navigate the challenges of eating well when time is limited. his program offers tips, strategies, and meal prep ideas tailored for busy individuals who want to prioritize their nutrition.
Eating Healthy on a Busy Schedule
Navigate the challenges of eating well when time is limited. his program offers tips, strategies, and meal prep ideas tailored for busy individuals who want to prioritize their nutrition.
Letting Go of Diet Culture: Shifting Toward Sustainable Change
Break free from diet culture and shift towards a mindset of sustainable, balanced nutrition. This program focuses on developing a healthy relationship with food and building long-term, nourishing habits. Engage in reflective coaching exercises and group discussions that challenge old patterns and build supportive new ones.
Letting Go of Diet Culture: Shifting Toward Sustainable Change
Break free from diet culture and shift towards a mindset of sustainable, balanced nutrition. This program focuses on developing a healthy relationship with food and building long-term, nourishing habits. Engage in reflective coaching exercises and group discussions that challenge old patterns and build supportive new ones.
Finding Your Way to Be Active
Explore various forms of physical activity to find the one that resonates with you. This program encourages experimentation and discovery, with group support to keep motivation high and celebrate each other’s progress.
Finding Your Way to Be Active
Explore various forms of physical activity to find the one that resonates with you. This program encourages experimentation and discovery, with group support to keep motivation high and celebrate each other’s progress.
Developing Inner Motivation to Be Active
Strengthen your motivation for movement from the inside out. This program helps you tap into your intrinsic motivation and find personal reasons to stay active and consistent.
Developing Inner Motivation to Be Active
Strengthen your motivation for movement from the inside out. This program helps you tap into your intrinsic motivation and find personal reasons to stay active and consistent.
Managing Sleep for Better Health
Dive into the factors that influence your sleep and develop strategies to optimize your sleep patterns. This program provides personalized support to help you achieve better rest and overall health.
Managing Sleep for Better Health
Dive into the factors that influence your sleep and develop strategies to optimize your sleep patterns. This program provides personalized support to help you achieve better rest and overall health.
Wellness Components of Productivity
Learn how wellness practices directly impact your productivity. This program explores how nutrition, movement, sleep, and stress management contribute to more effective and sustainable productivity habits
Wellness Components of Productivity
Learn how wellness practices directly impact your productivity. This program explores how nutrition, movement, sleep, and stress management contribute to more effective and sustainable productivity habits
ADHD in Adults: Thriving in a Neurotypical World
This coaching program provides a space for adults with ADHD to connect and thrive. Through group exercises and discussions, we’ll explore strategies for creating routines, managing focus, and building systems that support well-being and productivity.
ADHD in Adults: Thriving in a Neurotypical World
This coaching program provides a space for adults with ADHD to connect and thrive. Through group exercises and discussions, we’ll explore strategies for creating routines, managing focus, and building systems that support well-being and productivity.
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12-week programs
12-week programs
Weight Management Through Sustainable Habits
Focus on building sustainable, healthy habits for long-term weight management. This program moves away from quick fixes and diets, emphasizing balanced lifestyle changes that fit your life. Engage with a supportive group as we navigate challenges and celebrate progress together.
Weight Management Through Sustainable Habits
Focus on building sustainable, healthy habits for long-term weight management. This program moves away from quick fixes and diets, emphasizing balanced lifestyle changes that fit your life. Engage with a supportive group as we navigate challenges and celebrate progress together.
Improving Health Through Nutrition
Dive deep into the fundamentals of nutrition to enhance your health and energy levels. This program provides practical guidance to help you make nutritious choices and establish a sustainable eating routine.
Improving Health Through Nutrition
Dive deep into the fundamentals of nutrition to enhance your health and energy levels. This program provides practical guidance to help you make nutritious choices and establish a sustainable eating routine.
Caring for Yourself While Supporting Others
Learn how to balance self-care with caregiving responsibilities. Together, we’ll develop strategies that honor your needs and provide a supportive space for sharing experiences and finding solutions as a community.
Caring for Yourself While Supporting Others
Learn how to balance self-care with caregiving responsibilities. Together, we’ll develop strategies that honor your needs and provide a supportive space for sharing experiences and finding solutions as a community.
Stress-Management and Resilience
Build a toolkit for managing stress and increasing resilience. This program explores practical techniques and habits that support emotional well-being and adaptability in the face of challenges.
Stress-Management and Resilience
Build a toolkit for managing stress and increasing resilience. This program explores practical techniques and habits that support emotional well-being and adaptability in the face of challenges.
Adjusting for Life Transitions
Navigate life transitions with confidence and clarity. This program supports you in adapting to new circumstances, such as career changes, relocations, or new health diagnoses. Through group discussions and personalized guidance, we’ll explore ways to adjust routines and find balance, supported by others who are also managing change.
Adjusting for Life Transitions
Navigate life transitions with confidence and clarity. This program supports you in adapting to new circumstances, such as career changes, relocations, or new health diagnoses. Through group discussions and personalized guidance, we’ll explore ways to adjust routines and find balance, supported by others who are also managing change.
Thriving with and Despite Diabetes
Join a group focused on living well with diabetes. We’ll explore strategies for managing your health while following your medical doctor’s recommendations and building a support system within the group, ensuring you feel empowered and connected.
Thriving with and Despite Diabetes
Join a group focused on living well with diabetes. We’ll explore strategies for managing your health while following your medical doctor’s recommendations and building a support system within the group, ensuring you feel empowered and connected.
New Health Diagnosis: Accepting and Adjusting
Receiving a new health diagnosis can be overwhelming. This program provides support in processing, accepting, and adjusting to a new health reality, helping you establish routines and habits that promote well-being, and connect with others facing similar challenges, all while discovering ways to thrive.
New Health Diagnosis: Accepting and Adjusting
Receiving a new health diagnosis can be overwhelming. This program provides support in processing, accepting, and adjusting to a new health reality, helping you establish routines and habits that promote well-being, and connect with others facing similar challenges, all while discovering ways to thrive.
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