S.O.S.
S.O.S.
$ 1,137
$ 1,137
1-month program for those who need to make a lot of changes fast
1-month program for those who need to make a lot of changes fast
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Our 1-month SOS program is designed for clients facing significant life transitions, such as new health diagnoses, relocations, or major lifestyle changes. This intensive coaching offers practical strategies and personalized support to help you navigate these challenging times effectively. Please note, this program is not intended for those seeking to make rapid, potentially unhealthy changes, such as extreme weight loss or implementing numerous new routines at once. It is for those in urgent need of meaningful support during critical moments.
Our 1-month SOS program is designed for clients facing significant life transitions, such as new health diagnoses, relocations, or major lifestyle changes. This intensive coaching offers practical strategies and personalized support to help you navigate these challenging times effectively. Please note, this program is not intended for those seeking to make rapid, potentially unhealthy changes, such as extreme weight loss or implementing numerous new routines at once. It is for those in urgent need of meaningful support during critical moments.
Initial 90-minute session to determine your wellness vision, desired outcome, and what support is the most beneficial for your current situation.
Initial 90-minute session to determine your wellness vision, desired outcome, and what support is the most beneficial for your current situation.
60-minute coaching sessions twice a week
60-minute coaching sessions twice a week
Defining the reason for lifestyle adjustment and what changes need to be made
Defining the reason for lifestyle adjustment and what changes need to be made
Determining priorities and focusing
Determining priorities and focusing
Creating a step-by-step action plan
Creating a step-by-step action plan
Determining obstacles and creating a plan to overcome it
Determining obstacles and creating a plan to overcome it
Ongoing support through text and/or email, including weekends and holidays
Ongoing support through text and/or email, including weekends and holidays
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