Our 1-month SOS program is designed for clients facing significant life transitions, such as new health diagnoses, relocations, or major lifestyle changes. This intensive coaching offers practical strategies and personalized support to help you navigate these challenging times effectively. Please note, this program is not intended for those seeking to make rapid, potentially unhealthy changes, such as extreme weight loss or implementing numerous new routines at once. It is for those in urgent need of meaningful support during critical moments.

Our 1-month SOS program is designed for clients facing significant life transitions, such as new health diagnoses, relocations, or major lifestyle changes. This intensive coaching offers practical strategies and personalized support to help you navigate these challenging times effectively. Please note, this program is not intended for those seeking to make rapid, potentially unhealthy changes, such as extreme weight loss or implementing numerous new routines at once. It is for those in urgent need of meaningful support during critical moments.

Initial 90-minute session to determine your wellness vision, desired outcome, and what support is the most beneficial for your current situation.

Initial 90-minute session to determine your wellness vision, desired outcome, and what support is the most beneficial for your current situation.

60-minute coaching sessions twice a week

60-minute coaching sessions twice a week

Defining the reason for lifestyle adjustment and what changes need to be made

Defining the reason for lifestyle adjustment and what changes need to be made

Determining priorities and focusing

Determining priorities and focusing

Creating a step-by-step action plan

Creating a step-by-step action plan

Determining obstacles and creating a plan to overcome it

Determining obstacles and creating a plan to overcome it

Ongoing support through text and/or email, including weekends and holidays

Ongoing support through text and/or email, including weekends and holidays

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