"My mommy is so strong, she can move a wardrobe!"
May 25, 2021
That's how my client's little one describes her mommy 🙂
And it's true for us all. Every once in a while we need to help your friends move, shovel the snow or push a car out of dirt - you name it. And how often after this do we find ourselves exhausted, miserable, or even hurt? Pulled backs, sore shoulders, shaky legs - all the nice stuff here.
That's when regular structured training comes handy. I'm really happy that all the working out I do allows me to keep up with the demands of daily living without much side effects. Shovel that snow quicker, wash those carpets and not to be miserable for a week after that, and yes, move that stupid couch even if my husband is not around to help 😉