Tamara Morozova
You are new to wellness
Overwhelmed by conflicting advice?
Don't know where to start with exercise, nutrition, or self-care?
You won't be alone. I will help you figure out where to begin and will guide you through the first steps.
You are facing a major life transition
Navigating a career change, move, or health diagnosis?
Struggling to prioritize your health and wellness during this time?
I will help you adjust your routines and make healthy choices amidst stress.
Book Free Discovery Intro Session
Disclaimer:
There is no need to follow any calendar to begin your wellness journey. You can try whatever and whenever you want. Make changes that make sense for you at the moment.
Getting outdoors
Embrace nature in every available form
Find outdoor activities you enjoy and spend as much time outdoors as possible
Think outside of the box and move parts of your daily life outdoors, too. It douesn't have to only be exercise, you know
Seasonal nutrition
Learn what produce is in season in your region and figure out ways to incorporate it into your diet
Create a collection of seasonal recipes
Learn to cook!
Try to NOT follow any diet this Spring. Go for sustainable methods instead of quick fixes with questionable outcomes
Self-care
Do you know what fills your cup? Try new things that make you feel good.
Reboot your sleep hygiene
Set up a morning or bedtime routine that supports your lifestyle
Looking for team development? I offer corporate solutions as well.
Empower your team to achieve better health, and foster a positive work environment.