Connect and Navigate
Connect and Navigate
Group coaching programs
Group coaching programs
Designed to provide a supportive and engaging environment where participants can explore their wellness goals together. In the group setting, you’ll find a sense of community, the opportunity to connect with individuals navigating similar challenges, and access to professional guidance — all at a cost-effective rate.
Designed to provide a supportive and engaging environment where participants can explore their wellness goals together. In the group setting, you’ll find a sense of community, the opportunity to connect with individuals navigating similar challenges, and access to professional guidance — all at a cost-effective rate.
Program focuses cover lifestyle and self-care, nutrition, physical activity and managing health conditions. Specific topics for the program are adjusted to reflect the needs of each group.
Current list of available topics can be found here.
Program focuses cover lifestyle and self-care, nutrition, physical activity and managing health conditions. Specific topics for the program are adjusted to reflect the needs of each group.
Current list of available topics can be found here.
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Introduction
Introduction
2-hour workshop
2-hour workshop
$ 75
$ 75
total
total
These workshops are designed for those who are not yet ready to commit to a longer program or want to try coaching before making a decision. They offer a quick, practical introduction to wellness topics, providing actionable insights and a chance to see if coaching is the right fit for your needs.
These workshops are designed for those who are not yet ready to commit to a longer program or want to try coaching before making a decision. They offer a quick, practical introduction to wellness topics, providing actionable insights and a chance to see if coaching is the right fit for your needs.
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Foundation
Foundation
4-week program
4-week program
$ 160
$ 160
total
total
$ 40
$ 40
/hr
/hr
Ideal for those aiming to achieve short-term goals or make specific, focused changes that contribute to long-term improvements. These programs offer structured support and group accountability, helping participants build momentum and establish targeted habits in a short period of time.
Ideal for those aiming to achieve short-term goals or make specific, focused changes that contribute to long-term improvements. These programs offer structured support and group accountability, helping participants build momentum and establish targeted habits in a short period of time.
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Refinement
Refinement
8-week program
8-week program
$ 280
$ 280
total
total
$ 35
$ 35
/hr
/hr
For those who are ready to dive deeper and commit to longer-term progress, 8-week programs provide an opportunity for significant growth and transformation. With two months of support, participants have the time and resources needed to make lasting changes.
For those who are ready to dive deeper and commit to longer-term progress, 8-week programs provide an opportunity for significant growth and transformation. With two months of support, participants have the time and resources needed to make lasting changes.
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Integration
Integration
12-week program
12-week program
$ 360
$ 360
total
total
$ 30
$ 30
/hr
/hr
These programs are for those who aim to achieve a series of aligned short-term goals that build toward a larger, long-term objective. With three months of systemic support, participants can make steady progress, adjusting as needed while building sustainable habits that lead to significant outcomes.
These programs are for those who aim to achieve a series of aligned short-term goals that build toward a larger, long-term objective. With three months of systemic support, participants can make steady progress, adjusting as needed while building sustainable habits that lead to significant outcomes.
Sign up